Berries – Filicious Foods

Mulberry

fffadmin — Wed, 07 Jul 2021 13:13:59 +0000

Mulberry trees produce flavorful berries that are enjoyed around the world and often deemed superfoods due to their concentration of vitamins, minerals, and powerful plant compounds. Mulberry leaves have a variety of culinary, medicinal, and industrial applications.

Berry-Red Currant

fffadmin — Wed, 07 Jul 2021 13:10:16 +0000

There are no epidemiological studies that show a health benefit of berry-fruit, however, perhaps because of the relatively low (on a quantity basis) and sporadic consumption of berryfruit compared with other fruits.

Berry-Kiwi Berry

fffadmin — Wed, 07 Jul 2021 13:03:10 +0000

It is loaded with antioxidant which helps to reduce the chances of cancer, cardiovascular disease and also slows down the process of ageing. They are an excellent source of Vitamin C, fiber, calcium and Vitamin A. It helps to clear impurities and eradicate aging and stress.

Strawberry

fffadmin — Wed, 07 Jul 2021 12:46:14 +0000

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

Blackberry

fffadmin — Wed, 07 Jul 2021 12:41:12 +0000

They’re packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. Blackberries are a delicious addition to any diet. They are also packed with essential nutrients and antioxidants.

Raspberry

fffadmin — Wed, 07 Jul 2021 12:36:16 +0000

They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.

Blueberry

fffadmin — Wed, 07 Jul 2021 10:45:54 +0000

Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.

Strawberries

fffadmin — Tue, 29 Jun 2021 06:22:19 +0000

Extremely juicy and syrupy, these conical heart shaped fruits have seeds on the skin that give them a unique texture. With a blend of sweet-tart flavour.