Holland Vegetables – Filicious Foods

Black Garlic

fffadmin — Fri, 02 Jul 2021 06:47:01 +0000

Fresh raw garlic is known for its ability to help improve heart health. Black garlic may provide the same protective effects. Black garlic can also help lower levels of cholesterol and triglycerides, which in turn reduces your risk of heart disease.

Butternut Squash

fffadmin — Fri, 02 Jul 2021 06:40:07 +0000

Butternut squash is composed of many vital polyphenolic antioxidants and vitamins. Like in other Cucurbitaceae members, butternut too has very low calories, 100 g provides just 45 calories. It contains no saturated fats or cholesterol.

Portebello Mushroom imp

fffadmin — Fri, 02 Jul 2021 06:33:03 +0000

Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits. Potassium can help regulate blood pressure, and this may decrease the risk of hypertension and cardiovascular disease. The American Heart Association (AHA) recommend reducing the intake of added salt in the diet and eating more foods that contain potassium.

Cherry Tomato on Vines

fffadmin — Fri, 02 Jul 2021 06:06:57 +0000

Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases. Also, these contain folate, vitamin B, E and other essential nutrients which are vital for the proper functioning of our heart.

Cherry Tomato Brown

fffadmin — Fri, 02 Jul 2021 05:51:10 +0000

Tomatoes are rich in vitamins A and C and are full of fiber. Field- or vine-ripened summer tomatoes are higher in vitamin C than greenhouse tomatoes grown in fall and winter, and fresh tomatoes have more vitamin C than after they’re cooked or canned. Tomatoes are noted for containing the antioxidant compound lycopene, which may help protect against prostate cancer and heart disease.

Cherry Tomato Black

fffadmin — Fri, 02 Jul 2021 05:31:36 +0000

Cherry Tomato Red

fffadmin — Fri, 02 Jul 2021 05:18:06 +0000

Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health.

Cherry Tomato Yellow

fffadmin — Fri, 02 Jul 2021 05:03:48 +0000

Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health.

Asparagus Peruvian White

fffadmin — Fri, 02 Jul 2021 04:49:22 +0000

Asparagus is a very low-calorie vegetable. 100 g fresh spears carry just 20 calories. Dietary fiber helps control constipation conditions, decrease bad (LDL) cholesterol levels by binding to it in the intestines and regulate blood sugar levels.

Cherry Tomatoes Orange

fffadmin — Tue, 29 Jun 2021 05:27:30 +0000

Orange cherry tomatoes, like many cherry tomato varieties, are smaller and sweeter than large tomatoes, however they are distinguished by their orange complexion, resulting from a mutation