Salad Leaves – Filicious Foods

Lettuce Baby Gem Imp

fffadmin — Tue, 06 Jul 2021 07:24:17 +0000

Green Gem lettuce is favored by chefs for its crunchy texture and ability to withstand heat in cooking. It is also a favorite lettuce of home gardeners as it can grow in small spaces and containers and can survive periods of warm summer weather where other varieties would bolt and wither. Green Gem lettuce contains vitamin A, vitamin C, calcium, and iron.

Lettuce Aragula Rocket Imp

fffadmin — Tue, 06 Jul 2021 07:16:23 +0000

Arugula is a super low energy density: At 90 percent water, it takes up lots of space in your belly for very, very few calories. Adding it to your meal means it’ll take fewer calories to fill you up and leave you feeling satisfied, which are two musts for successful long-term weight loss.

Romaine

fffadmin — Tue, 06 Jul 2021 07:00:55 +0000

Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.

Iceberg

fffadmin — Tue, 06 Jul 2021 06:49:30 +0000

The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. This will improve gut health by ensuring regular bowel movements and preventing constipation.

Kale

fffadmin — Tue, 06 Jul 2021 06:35:32 +0000

Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. It Is an Excellent Source of Vitamin C.

Arugula

fffadmin — Tue, 06 Jul 2021 04:47:34 +0000

Arugula is high in several key nutrients for bone health, including calcium and vitamin K. Vegetable intake, specifically cruciferous vegetables, has protective effects on the heart. Vitamin K is needed for bone health; it is needed for the absorption of calcium into the bones and teeth.